건강 10훈
건강 10훈,10 precepts for health
1. 소육다채 고기를 적게 먹고 야채를 많이 먹는다.
(少肉多菜) (Less meat, more vegetables.)
2. 소염다초 소금을 적게 먹고 초를 많이 먹는다.
(少鹽多醋) (Less salt, more vinegar.)
3. 소당다과 설탕을 줄이고 과일을 많이 먹는다.
(少糖多果) (Less sugar, more fruits.)
4. 소식다작 음식을 적게 먹고 많이 씹는다.
(少食多嚼) (Less food, more chew.)
5. 소번다면 근심을 적게 하고 잠을 많이 잔다.
(少煩多眠) (Less worry, more sleep.)
6. 소노다소 화를 적게 내고 많이 웃는다.
(少怒多笑) (Less anger, more smile.)
7. 소의다욕 의복을 적게 입고 목욕을 자주한다.
(少衣多浴) (Less clothes, more bath.)
8. 소언다행 말을 적게 하고 행동을 많이 한다.
(少言多行) (Less speak, more do.)
9. 소욕다시 욕심을 적게 내고 많은 봉사를 한다.
(少慾多施) (Less desire, more service.)
10.소차다보 차를 적게 타고 많이 걷는다.
(少車多步) (Less ride, more walk.)
소커피 더 차 (less coffee, more tea)
소담배 더 맑은공기 (less cigarettes, more fresh air)
소술다수 (less alcohol, more water)
소에레베이터다계단 (less elevator, more stairs)
소핑계다실행 (less excuses, more action)
Comment by joseph — June 7, 2007 @ 3:15 pm
This is great! Thanks for posting this.
Comment by Young — June 8, 2007 @ 3:13 pm
Hi,
I also write for a blog on blogsome.com and noticed you had an issue with your sidebar appearing undernearth your posts about a month and a half ago. I’m having the same issue with my blog now; do you mind if I ask how you solved that problem?
Comment by yellow fever — June 10, 2007 @ 5:06 am
Hi, yellow fever.
I got the problem after I tried to activate some plugins.
So I deactivated them all and I think the problem was solved.
But I’m not sure.
I wanted to make the Most Recent Comment plugin activated but the system is really bad I asked the administrator but they are not acting yet. That’s the only way.
I started it here but now I’m facing some problems which make me think move to somewhere else.
Anyway, change the activation option or change the theme.
Hope it works.
Comment by dreamer — June 10, 2007 @ 1:55 pm